MEN
1 – Gladwin Mzazi – 29:56
2 – Lucky Mohale – 31:03
3 – Collen Mailola – 31:07

Commentating
Manfred Seidler & Aaron Mabena

WOMAN
1 – Kataza Shipalana – 35:59
2 – Riana van Niekerk – 37:53
3 – Hanli Etsebeth – 38:06