Self-Talk

Who’s controlling the voice in your head? Or maybe the first question should be – are you aware of the voice in your head? Talking to ourselves is something we do everyday. However our own awareness of this varies. If you are aware of your self-talk, you can use it to your advantage – either by enhancing positive self-talk, or adjusting negative self-talk into something positive and useful. If you are not aware of your self-talk, you are very likely your own worst enemy and might just be the reason why you find it challenging to reach your goals and dreams.

Read more…