I believe your performance is determined by your balance between training and resting. As I do a variety of sport (including athletics, netball and trail running), I realised that you have to manage your body effectively to perform at your best. Athletics does not only take a toll on your body, but on your mental…
I believe your performance is determined by your balance between training and resting.
As I do a variety of sport (including athletics, netball and trail running), I realised that you have to manage your body effectively to perform at your best. Athletics does not only take a toll on your body, but on your mental health as well. I know the stress associated with compititions is always present. You need time to shake it off.
So train hard, relax enough and always dream big!
Melissa Viljoen
