Heat 5
# Athlete Team
*1  0:21.87 Lehlogonolo Maseko Gauteng North
*2  0:22.32 Shermon Rayners Central Gauteng
*3  0:22.55 Clive Davis Central Gauteng
*4  0:22.84 Hendrik Susan Mpumalanga
5  0:23.52 Nzolo Xhaka Mpumalanga
6  0:23.53 Andries Mulder Free State