300m MEN – 19:31

1             Thapelo Phora                   33.19

2             Quintin Norris                    33.57

3             Constant Pretorius           33.90

4             Christian Lubbe                 34.39

5             Ashley Hlungwani             34.79

6             Fhatawani Mudemeli       34.88

7             Derrick Mokaleng             35.69