Final # Athlete Team 1 0:53.79 Zoe Engler Fast Feet 2 0:54.32 Justine Palframan Maties 3 0:54.95 Sonja Van Der Merwe Tygerberg 4 0:57.16 Hesmari Coetzee Welkom Gimnasium 5 0:59.68 Carina Swiegers Pukke
| Final | |||
| # | Athlete | Team | |
| 1 | 0:53.79 | Zoe Engler | Fast Feet |
| 2 | 0:54.32 | Justine Palframan | Maties |
| 3 | 0:54.95 | Sonja Van Der Merwe | Tygerberg |
| 4 | 0:57.16 | Hesmari Coetzee | Welkom Gimnasium |
| 5 | 0:59.68 | Carina Swiegers | Pukke |
