400m Hurdles Results: 1. Abdelmalik Lahoyou 50.77 2. Lindsay Hanekom 51.06 3. Rivaldo Roberts 52.21 4. Ignatius van der Walt 52.55 5. Marcus Bornman 53.17 6. Heinrich Marx 57.79 7. Tsegofatso DNF
400m Hurdles Results:
1. Abdelmalik Lahoyou 50.77
2. Lindsay Hanekom 51.06
3. Rivaldo Roberts 52.21
4. Ignatius van der Walt 52.55
5. Marcus Bornman 53.17
6. Heinrich Marx 57.79
7. Tsegofatso DNF