MENLO Virtual Schools Athletics Competition Tip #4 – Warm Up

It’s 1 Day to go before the Menlo VSA (Virtual School Athletics) Competition takes place on the 15th of August 2020! ? We have total of 478 ENTRIES making this the BIGGEST Virtual Track and Field Meeting in SA!

 

It is important to warm-up the muscles to be ready to compete at 100% You don’t want to get injured as this is an actual competition.

 

SO LET THE COMPETING BEGIN! ?

We will be hosting the following events:
200m
400m
800m
1500m
SHOT-PUT
JAVELIN
DISCUS

 

#VSA2020 #Backtrack #AbsolutMenlo #VirtualAthletics #TrackandField #BornForThis