1 – SA Juniors – 3:46.99 2 – SA Youths – 3:47.20 3 – Tuks High School – 4:01.67
13th Jul 2016
1 – SA Seniors – 3:08.93 2 – Swaziland – 3:21.70 3 – SA Seniors – 3:23.99 4 – Limpopo – 3:31.96
13th Jul 2016
1 – SA Seniors – 41.55 2 – Limpopo A – 41.74 3 – Madibaz 42.27 4 – Royal Bafokeng – 42.72 5 – Limpopo B – 44.88
13th Jul 2016
1 – SA Seniors – 8:48.22 2 – SA Youths – 9:09.10 3 – Central Gauteng – 9:11.73 4 – SA Juniors – 9:24.36
13th Jul 2016
1 – SA Juniors – 3:13.73 2 – Mpumalanga – 3:18.38 3 – SA Youths – 3:19.54 4 – Tuks High School – 3:29.37
13th Jul 2016
1 – SA Youths – 41.50 2 – SA Juniors – 41.61 3 – Falcons Academy – 44.28
13th Jul 2016
1 – SA Seniors – 47.13 2 – SA Juniors – 48.78 3 – Boland juniors – 49.79 4 – Limpopo Juniors – 50.91
13th Jul 2016