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Middle-distance runner Tshepo Tshite ran the race of his life on Friday night, obliterating the 12-year-old South African 1 500m record at the Diamond League meeting in Paris. Tshite finished ninth in 3:31.35, shattering his personal best of 3:32.03 which he set at the Cape Milers ASA Grand Prix meeting in Cape Town in April….

After taking another step forward in his blossoming career, Bayanda Walaza admitted he was surprised by his latest record-breaking performance. The 19-year-old sprinter won the men’s 100m race at the Boris Hanzekovic Memorial, a World Athletics Continental Tour meeting held in Zagreb on Saturday. He stopped the clock at 9.94 seconds, breaking his own national…

Rising hammer throw star Phethisang Makhethe produced the best performance of her career at the weekend, breaking the South African women’s record in her specialist discipline. Competing for the University of Illinois at the Big Ten Championships in Eugene on Friday, Makhethe earned the silver medal after launching a massive 68.66m heave with her sixth…

The SA women’s 4x400m team delivered a standout performance by setting a new national record, as all four South African quartets delivered on Saturday, progressing to the finals at the World Athletics Relays in Guangzhou, China. In the women’s 4x400m heats, Shirley Nekhubui, Hannah van Niekerk, Precious Molepo and Zeney Geldenhuys won their race in…

