At an age when many children are still discovering who they are, 13-year-old Bohang Qhoaisa has already found his purpose, and he is chasing it with unwavering determination.
A learner at Mountain View High School in Heidelberg, Qhoaisa is steadily emerging as one of South Africa’s most exciting young middle-distance running talents, producing consistent and impressive performances on both the track and the road.
Raised in Tsakane, Bohang lives with both his parents, who have played a central role in shaping his journey as an athlete. Their support extends far beyond the sidelines, forming the emotional and motivational foundation that fuels his ambition.
“My parents are always there for me,” Bohang says. “They support me in everything I do, especially athletics. Even when training is hard, they remind me why I started.”

A dream born at five years old

Bohang’s running journey began when he was just five years old, but the passion behind it was rooted in something far deeper than competition. His love for athletics was inspired by his father, Sechaba Qhoaisa, and a promise that continues to define his purpose.
“My father once told me that he has never been to the World Championships,” Bohang recalls.
“I promised him that one day I would go on his behalf. Every time I run, I remember that promise. That is what pushes me to keep going.”
That promise transformed running from a childhood activity into a lifelong mission.

A legacy of endurance

Bohang’s motivation is strengthened by his father’s own running history — a journey defined by resilience, perseverance and an unbreakable connection to the sport.
“I started running in 1986 when I was 11 years old… and I am still running today,” his father shares.
Growing up witnessing this journey has had a profound impact on Bohang.
“Seeing my father run for so many years motivates me a lot,” Bohang says. “It shows me that athletics is not just about winning medals, but about never giving up.”
What began as inspiration has since evolved into a shared family legacy.

Consistency that speaks volumes

Bohang’s rise in athletics has been marked by steady progress and consistency.
In 2024, he announced himself as a serious contender on the road racing circuit, earning third-place finishes in all three legs of the Zet Sinqe Street Mile series, as well as third place at the Thembisa Mile.
On the track, he continued to impress by finishing second in the 800m at the CGA Track and Field Championships (Sub-Youth), clocking a time of 2:12.07.
“2024 taught me a lot,” Bohang explains. “I realised that being on the podium is good, but I wanted more. I wanted to win and improve my times.”
That desire for growth laid the groundwork for an outstanding 2025 season.

Breakthrough year

In 2025, Bohang’s performances reached new heights. He placed second in the first leg of the Zet Sinqe Street Mile series, before going on to claim first place in both the second and third legs of the series.
He continued his dominance by winning the CGA Road Mile Championships in 5:02, followed by a gold-medal performance at the ASA Road Championships Mile, where he stopped the clock at an impressive 4:45. He also secured second place at the Thembisa Mile, reinforcing his consistency.
On the track, Bohang delivered equally powerful performances. At the CGA Sub-Youth Track and Field Championships, he claimed first place in the 800m, while finishing second in the 1500m. He later went on to win gold in the U13 boys 800m final at the ASA Sub-Youth Track and Field Championships in Potchefstroom, recording a time of 2:05.65.
“I feel proud of how far I’ve come,” Bohang says. “But I know I still have a lot to work on. Every race teaches me something new.”

Inspired by those who lead the way

Bohang draws inspiration from athletes who have already carved successful paths in South African athletics, including Lesetja Papo, Johannes Morepe, Boikanyo Motlhamme and Ryan Mphahlele.
“They inspire me because they work hard and believe in themselves,” he says.
“Watching them makes me believe that I can also achieve my dreams.”

Clear goals and bigger dreams

Despite his growing list of achievements, Bohang remains focused on improvement rather than comfort.
His short-term goals are clear: He wants to run 2:00 over 800m, 4:16 over 1 500m and 4:30 in the mile (1 609m).
Beyond times and titles, his ultimate dream is to represent his country on the global stage.
“My biggest dream is to represent South Africa at the World Under-20 Athletics Championships,” Bohang says. “I want to make my family proud and show other kids from my community that dreams are possible.”

Team behind the talent

Bohang is quick to acknowledge that his journey is not a solo effort. He credits his development to the guidance and belief of his coaches Lefu Lephoto and Sechaba Qhoaisa.
“My coaches believe in me even when I doubt myself,” he says. “They push me to be better every single day.”
He also extends his gratitude to those who assist the coaching team – Melusi Nkosi, Lesetja Papo, Nthabiseng Nyathela, and Sbongile Sololo – as well as his teammates, whose encouragement and competitive spirit continue to push him during training.
“My teammates motivate me a lot,” Bohang adds. “Training with them makes me stronger, and we always push each other.”

A future written in motion

With discipline, humility and determination far beyond his years, Bohang Qhoaisa represents a new generation of South African middle-distance running talent. From the streets of Tsakane to national podiums, his journey is one built on promise, perseverance and purpose.
As he continues to chase faster times and bigger dreams, one thing remains clear. He is not just running races. He is running toward a legacy.
* Featured image of Bohang Qhoaisa by Cecilia van Bers